Roger Du 23:21 row
5,011
Meters
23:21.1
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 121 |
February 27, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,011 | 2:19.8 | 128 | 740 | 286 | 18 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 17 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 23:21.1 | 716 | 2:20.4 | 126 | 734 | 41 | 20 |
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Workout Graph
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