Roger Du 21:29 row
4,711m
Meters
21:29.6
Time
2:16.8
Pace
275
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 116 |
March 08, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 4,711m | 2:16.8 | 136 | 769 | 22 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 21:29.6 | 315m | 2:22.2 | 122 | 718 | 20 |
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Workout Graph
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