Roger Du 3x7:00/3:00r row
4,718m
Meters
21:00.0
Time
2:13.5
Pace
282
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 120 |
March 15, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,718m | 2:13.5 | 147 | 805 | 24 | |
| 7:00.0 | 1,646m | 2:07.5 | 169 | 880 | 24 | |
| 7:00.0 | 1,630m | 2:08.8 | 164 | 863 | 25 | |
| 7:00.0 | 1,442m | 2:25.6 | 113 | 690 | 23 | |
| r842m |
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Workout Graph
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