Roger Du 23:15 row
5,007m
Meters
23:15.6
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 117 |
February 29, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,007m | 2:19.3 | 129 | 745 | 18 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 23:15.6 | 698m | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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