Roger Du 18x0:30/0:30r row

2,374m

Meters

9:00.0

Time

1:53.7

Pace

160

Calories

Rest Distance1,259m
Rest Time9:00.0
Overall Distance3,633m
Overall Time18:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate23
Stroke Count347
Drag Factor133

March 23, 2024 14:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,374m 1:53.7 238 1118 23
0:30.0 135m 1:51.1 255 1178 26
0:30.0 132m 1:53.6 239 1120 22
0:30.0 133m 1:52.7 244 1139 22
0:30.0 134m 1:51.9 250 1158 22
0:30.0 131m 1:54.5 233 1102 22
0:30.0 130m 1:55.3 228 1084 22
0:30.0 127m 1:58.1 212 1031 24
0:30.0 131m 1:54.5 233 1102 22
0:30.0 129m 1:56.2 223 1066 22
0:30.0 133m 1:52.7 244 1139 24
0:30.0 134m 1:51.9 250 1158 24
0:30.0 133m 1:52.7 244 1139 24
0:30.0 130m 1:55.3 228 1084 24
0:30.0 139m 1:47.9 279 1258 30
0:30.0 131m 1:54.5 233 1102 24
0:30.0 132m 1:53.6 239 1120 24
0:30.0 133m 1:52.7 244 1139 24
0:30.0 128m 1:57.1 217 1048 24
r1,259m

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