Roger Du 28:24 row
6,008m
Meters
28:24.7
Time
2:21.8
Pace
340
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 122 |
March 26, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.7 | 6,008m | 2:21.8 | 123 | 721 | 18 | 125 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 99 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 122 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 127 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 154 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 122 |
| 28:24.7 | 652m | 2:36.9 | 90 | 611 | 20 | 131 |
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Workout Graph
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