Roger Du 4:56 row
976m
Meters
4:56.0
Time
2:31.6
Pace
53
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 114 |
March 28, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 976m | 2:31.6 | 100 | 645 | 18 | 120 |
| 4:56.0 | 976m | 2:31.6 | 100 | 645 | 18 | 120 |
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Workout Graph
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