Roger Du 3x7:00/3:00r row
4,734m
Meters
21:00.0
Time
2:13.0
Pace
283
Calories
161
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 120 |
March 28, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,734m | 2:13.0 | 149 | 811 | 24 | 161 |
| 7:00.0 | 1,588m | 2:12.2 | 151 | 820 | 24 | 155 |
| 7:00.0 | 1,598m | 2:11.4 | 154 | 830 | 25 | 164 |
| 7:00.0 | 1,548m | 2:15.6 | 140 | 782 | 25 | 164 |
| r1,219m |
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Workout Graph
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