Roger Du 21:11 row
4,509m
Meters
21:11.9
Time
2:21.0
Pace
256
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 124 |
April 09, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 4,509m | 2:21.0 | 125 | 729 | 19 | 138 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 132 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 141 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 147 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 132 |
| 21:11.9 | 241m | 2:29.1 | 105 | 662 | 20 | 139 |
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Workout Graph
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