Roger Du 21:11 row
4,509
Meters
21:11.9
Time
2:21.0
Pace
256
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 124 |
April 09, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.9 | 4,509 | 2:21.0 | 125 | 729 | 256 | 19 | 138 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 18 | 132 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 141 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 | 147 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 132 |
| 21:11.9 | 241 | 2:29.1 | 105 | 662 | 13 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.