Roger Du 24:18 row
5,187m
Meters
24:18.4
Time
2:20.5
Pace
296
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 121 |
April 17, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,187m | 2:20.5 | 126 | 733 | 17 | 132 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 116 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 135 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 143 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 149 |
| 24:18.4 | 842m | 2:33.4 | 97 | 633 | 18 | 117 |
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Workout Graph
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