Roger Du 16:42 row
3,509m
Meters
16:42.9
Time
2:22.9
Pace
197
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 121 |
April 24, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 3,509m | 2:22.9 | 120 | 712 | 17 | 120 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 122 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 131 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 111 |
| 16:42.9 | 337m | 2:32.6 | 98 | 638 | 18 | 117 |
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Workout Graph
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