Roger Du 24:07 row
5,074m
Meters
24:07.4
Time
2:22.6
Pace
286
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 121 |
April 30, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,074m | 2:22.6 | 121 | 715 | 17 | 124 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 117 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 124 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 108 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 | 139 |
| 24:07.4 | 802m | 2:34.2 | 95 | 628 | 20 | 136 |
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Workout Graph
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