Roger Du 21:42 row
4,506m
Meters
21:42.6
Time
2:24.5
Pace
251
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 360 |
| Drag Factor | 119 |
May 08, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 4,506m | 2:24.5 | 116 | 698 | 16 | 134 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 | 134 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 139 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 150 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 141 |
| 21:42.6 | 301m | 2:50.4 | 71 | 543 | 17 | 110 |
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Workout Graph
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