Roger Du 23:17 row

5,006m

Meters

23:17.7

Time

2:19.6

Pace

286

Calories

141

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate16
Stroke Count387
Drag Factor120

May 09, 2024 11:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:17.7 5,006m 2:19.6 129 742 16 141
5:00.0 1,085m 2:18.2 132 755 16 128
10:00.0 1,078m 2:19.1 130 747 16 141
15:00.0 1,090m 2:17.6 134 762 17 147
20:00.0 1,066m 2:20.7 126 732 17 146
23:17.7 687m 2:23.8 117 704 18 144

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Workout Graph

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