Roger Du 23:17 row
5,006m
Meters
23:17.7
Time
2:19.6
Pace
286
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 120 |
May 09, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,006m | 2:19.6 | 129 | 742 | 16 | 141 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 | 128 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 | 141 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 147 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 146 |
| 23:17.7 | 687m | 2:23.8 | 117 | 704 | 18 | 144 |
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Workout Graph
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