Roger Du 31:31 row
6,504m
Meters
31:31.1
Time
2:25.3
Pace
362
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 117 |
May 18, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.1 | 6,504m | 2:25.3 | 114 | 692 | 16 | 133 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 16 | 120 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 | 134 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 140 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 126 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 145 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 16 | 139 |
| 31:31.1 | 309m | 2:27.4 | 109 | 676 | 17 | 133 |
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Workout Graph
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