Roger Du 23:44 row
5,021m
Meters
23:44.5
Time
2:21.8
Pace
284
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 120 |
May 20, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,021m | 2:21.8 | 123 | 721 | 16 | 133 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 | 127 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 | 134 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 137 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 146 |
| 23:44.5 | 726m | 2:34.6 | 95 | 625 | 18 | 123 |
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Workout Graph
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