Roger Du 30:03 row
6,376m
Meters
30:03.7
Time
2:21.4
Pace
361
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 102 |
May 30, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,376m | 2:21.4 | 124 | 725 | 17 | 125 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 105 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 16 | 135 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 139 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 138 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 130 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 131 |
| 30:03.7 | 2m | 15:25.0 | 0 | 301 | 0 | 98 |
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Workout Graph
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