Roger Du 30:04 row
6,309m
Meters
30:04.8
Time
2:23.0
Pace
355
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 107 |
June 04, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,309m | 2:23.0 | 120 | 711 | 18 | 127 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 119 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 121 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 130 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 135 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 135 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 124 |
| 30:04.8 | 6m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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