Roger Du 25:04 row
5,218m
Meters
25:04.2
Time
2:24.1
Pace
292
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 104 |
June 05, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,218m | 2:24.1 | 117 | 702 | 18 | 124 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 124 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 136 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 119 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 127 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 123 |
| 25:04.2 | 7m | 5:00.0 | 13 | 344 | 0 | 118 |
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Workout Graph
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