Roger Du 3x7:00/3:00r row
4,870m
Meters
21:00.0
Time
2:09.3
Pace
298
Calories
163
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 126 |
June 06, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,870m | 2:09.3 | 162 | 856 | 24 | 163 |
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 24 | 158 |
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 25 | 174 |
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 25 | 159 |
| r1,131m |
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Workout Graph
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