Roger Du 4424m row
4,424m
Meters
22:10.8
Time
2:30.4
Pace
255
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 123 |
June 12, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 4,424m | 2:30.4 | 103 | 654 | 16 | 133 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 16 | 132 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 17 | 137 |
| 2:41.7 | 4,424m | 3:10.6 | 50 | 473 | 13 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.