Roger Du 33:09 row
7,004m
Meters
33:09.1
Time
2:21.9
Pace
395
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 588 |
| Drag Factor | 120 |
June 17, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.1 | 7,004m | 2:21.9 | 122 | 720 | 17 | 118 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 113 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 114 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 116 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 127 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 114 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 127 |
| 33:09.1 | 613m | 2:34.2 | 95 | 628 | 18 | 116 |
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Workout Graph
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