Roger Du 18:56 row
4,008m
Meters
18:56.8
Time
2:21.8
Pace
227
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 118 |
June 20, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 4,008m | 2:21.8 | 123 | 722 | 17 | 124 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 126 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 123 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 134 |
| 18:56.8 | 787m | 2:30.4 | 103 | 653 | 18 | 116 |
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Workout Graph
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