Roger Du 30:06 row
6,258m
Meters
30:06.5
Time
2:24.3
Pace
348
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 103 |
June 27, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,258m | 2:24.3 | 116 | 700 | 17 | 118 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 94 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 121 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 107 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 124 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 130 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 124 |
| 30:06.5 | 9m | 6:01.1 | 7 | 325 | 0 | 126 |
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Workout Graph
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