Roger Du 30:06 row
6,323
Meters
30:06.3
Time
2:22.8
Pace
354
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 106 |
July 20, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,323 | 2:22.8 | 120 | 713 | 354 | 19 | 119 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 | 125 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 | 134 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 | 122 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 115 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 124 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | 119 |
| 30:06.3 | 8 | 6:33.7 | 6 | 319 | 0 | 0 | 95 |
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Workout Graph
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