Roger Du 33:27 row
7,008m
Meters
33:27.2
Time
2:23.2
Pace
394
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 118 |
July 23, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.2 | 7,008m | 2:23.2 | 119 | 710 | 18 | 118 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 123 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 121 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 142 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 116 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 124 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 100 |
| 33:27.2 | 731m | 2:21.7 | 123 | 723 | 20 | 102 |
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Workout Graph
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