Roger Du 10x1:00/1:00r row
2,503m
Meters
10:00.0
Time
1:59.8
Pace
161
Calories
132
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 115 |
July 25, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 24 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 114 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 137 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 134 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 134 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 126 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 143 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 135 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 141 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 139 |
| r1,439m |
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Workout Graph
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