Roger Du 30:19 row
6,504m
Meters
30:19.1
Time
2:19.8
Pace
371
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 113 |
July 27, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,504m | 2:19.8 | 128 | 740 | 17 | 126 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 98 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 133 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 143 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 145 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 128 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 146 |
| 30:19.1 | 61m | 2:36.5 | 91 | 613 | 16 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.