Roger Du 5x1:00/1:00r row
1,315m
Meters
5:00.0
Time
1:54.0
Pace
89
Calories
105
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,467m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 120 |
July 29, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 | 105 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 65 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 105 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 105 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 126 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 126 |
| r152m |
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Workout Graph
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