Roger Du 46:40 row
10,009m
Meters
46:40.5
Time
2:19.8
Pace
571
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 122 |
August 03, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.5 | 10,009m | 2:19.8 | 128 | 739 | 20 | 143 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 119 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 129 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 136 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 137 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 142 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 150 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 149 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 154 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 158 |
| 46:40.5 | 354m | 2:21.9 | 122 | 721 | 21 | 158 |
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Workout Graph
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