Roger Du 10x1:00/1:00r row
2,589m
Meters
10:00.0
Time
1:55.8
Pace
173
Calories
114
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 126 |
August 05, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 28 | 114 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 69 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 113 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 113 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 118 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 118 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 118 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 118 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 127 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 127 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 127 |
| r216m |
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Workout Graph
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