Roger Du 24:07 row
5,014m
Meters
24:07.7
Time
2:24.3
Pace
279
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 120 |
August 06, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,014m | 2:24.3 | 116 | 700 | 20 | 125 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 112 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 116 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 129 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 131 |
| 24:07.7 | 867m | 2:22.8 | 120 | 713 | 21 | 137 |
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Workout Graph
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