Roger Du 26:09 row
5,511m
Meters
26:09.6
Time
2:22.4
Pace
309
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 120 |
August 12, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.6 | 5,511m | 2:22.4 | 121 | 717 | 19 | 129 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 122 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 129 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 119 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 147 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 127 |
| 26:09.6 | 220m | 2:38.1 | 88 | 604 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.