Roger Du 10x1:00/1:00r row
2,571m
Meters
10:00.0
Time
1:56.6
Pace
172
Calories
122
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 121 |
August 14, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 28 | 122 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 76 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 127 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 132 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 125 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 125 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 125 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 125 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 125 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 131 |
| r202m |
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Workout Graph
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