Roger Du 39:58 row
8,132
Meters
39:58.9
Time
2:27.4
Pace
447
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 119 |
August 20, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.9 | 8,132 | 2:27.4 | 109 | 670 | 447 | 20 | 130 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 121 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 | 119 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 112 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 132 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 143 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 139 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 | 140 |
| 39:58.9 | 1,013 | 2:27.5 | 109 | 674 | 56 | 21 | 138 |
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Workout Graph
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