Roger Du v3:00/2:00r...2 row
1,347m
Meters
6:00.0
Time
2:13.6
Pace
81
Calories
139
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,884m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 118 |
August 23, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 139 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 147 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 19 | 131 | |
| r: 2:00 | 235m | ||||||
| r537m |
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Workout Graph
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