Roger Du 28:09 row
6,009m
Meters
28:09.0
Time
2:20.5
Pace
343
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 122 |
August 27, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.0 | 6,009m | 2:20.5 | 126 | 733 | 19 | 143 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 136 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 131 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 147 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 150 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 139 |
| 28:09.0 | 670m | 2:21.0 | 125 | 729 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.