Roger Du 23:36 row
5,008m
Meters
23:36.9
Time
2:21.4
Pace
284
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 122 |
September 04, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,008m | 2:21.4 | 124 | 725 | 18 | 135 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 126 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 135 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 123 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 149 |
| 23:36.9 | 738m | 2:26.9 | 110 | 679 | 19 | 145 |
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Workout Graph
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