Roger Du 22:53 row
5,007m
Meters
22:53.4
Time
2:17.1
Pace
290
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 121 |
September 06, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,007m | 2:17.1 | 136 | 766 | 19 | 136 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 136 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 132 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 121 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 158 |
| 22:53.4 | 599m | 2:24.7 | 115 | 697 | 20 | 137 |
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Workout Graph
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