Roger Du 20:02 row
4,253m
Meters
20:02.1
Time
2:21.3
Pace
240
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 100 |
September 14, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,253m | 2:21.3 | 124 | 726 | 18 | 146 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 122 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 159 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 156 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 152 |
| 20:02.1 | 4m | 4:22.5 | 19 | 366 | 0 | 145 |
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Workout Graph
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