Roger Du 47:48 row
10,120m
Meters
47:48.6
Time
2:21.7
Pace
573
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 120 |
September 15, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.6 | 10,120m | 2:21.7 | 123 | 723 | 19 | 137 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 129 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 138 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 140 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 138 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 133 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 116 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 150 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 155 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 156 |
| 47:48.6 | 496m | 2:49.9 | 71 | 545 | 19 | 119 |
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Workout Graph
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