Roger Du v10c/0:30r...10 row
1,401m
Meters
5:20.4
Time
1:54.3
Pace
100
Calories
111
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,981m |
| Overall Time | 10:20.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 118 |
September 16, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.4 | 1,401m | 1:54.3 | 234 | 1105 | 30 | 111 | |
| 0:30.6 | 136m | 1:52.5 | 246 | 1146 | 31 | 101 | |
| r: 0:30 | 81m | ||||||
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 29 | ||
| r: 0:30 | 71m | ||||||
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 30 | 101 | |
| r: 0:30 | 68m | ||||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 29 | 101 | |
| r: 0:30 | 66m | ||||||
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 31 | 101 | |
| r: 0:30 | 54m | ||||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 30 | 101 | |
| r: 0:30 | 38m | ||||||
| 0:35.1 | 147m | 1:59.3 | 206 | 1007 | 31 | 101 | |
| r: 0:30 | 49m | ||||||
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 30 | 101 | |
| r: 0:30 | 48m | ||||||
| 0:30.9 | 137m | 1:52.7 | 244 | 1139 | 33 | 149 | |
| r: 0:30 | 40m | ||||||
| 0:32.6 | 141m | 1:55.6 | 227 | 1079 | 33 | 149 | |
| r: 0:30 | 65m | ||||||
| r580m |
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