Roger Du 30:05 row
6,423m
Meters
30:05.3
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 106 |
September 17, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,423m | 2:20.5 | 126 | 733 | 19 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 30:05.3 | 5m | 8:50.0 | 2 | 308 | 0 |
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Workout Graph
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