Roger Du 28:17 row
6,011m
Meters
28:17.2
Time
2:21.1
Pace
341
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 123 |
October 09, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.2 | 6,011m | 2:21.1 | 124 | 728 | 20 | 132 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 121 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 141 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 135 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 134 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 117 |
| 28:17.2 | 682m | 2:24.5 | 116 | 698 | 22 | 149 |
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Workout Graph
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