Roger Du 24:04 row
5,048m
Meters
24:04.1
Time
2:23.0
Pace
282
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 120 |
October 15, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,048m | 2:23.0 | 120 | 711 | 18 | 107 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 107 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 97 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 136 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 116 |
| 24:04.1 | 838m | 2:25.6 | 113 | 689 | 20 | 83 |
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Workout Graph
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