Roger Du 30:04 row
6,359m
Meters
30:04.4
Time
2:21.8
Pace
359
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 106 |
October 17, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,359m | 2:21.8 | 123 | 721 | 17 | 127 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 115 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 127 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 131 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 135 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 134 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 125 |
| 30:04.4 | 8m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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