Roger Du v2:00/1:00r...8 row
3,787m
Meters
16:00.0
Time
2:06.7
Pace
235
Calories
136
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 125 |
November 08, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,787m | 2:06.7 | 172 | 891 | 24 | 136 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 106 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 139 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 153 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 136 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 145 | |
| r: 1:00 | 4m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 145 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 135 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 135 | |
| r: 1:00 | 14m | ||||||
| r92m |
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Workout Graph
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