Roger Du 21:19 row
4,584m
Meters
21:19.2
Time
2:19.5
Pace
265
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 123 |
November 27, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 4,584m | 2:19.5 | 129 | 743 | 18 | 135 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 128 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 139 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 142 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 136 |
| 21:19.2 | 175m | 3:46.2 | 30 | 403 | 16 | 133 |
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Workout Graph
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