Roger Du 1x1000m/4:00r row
1,000m
Meters
4:00.1
Time
2:00.0
Pace
66
Calories
152
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 8:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 123 |
December 06, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 152 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 152 |
| r326m |
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Workout Graph
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