Roger Du 4x500m/2:00r row
2,000m
Meters
7:47.3
Time
1:56.8
Pace
136
Calories
132
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 15:47.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 124 |
December 07, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 27 | 132 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 90 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 154 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 127 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 160 |
| r311m |
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Workout Graph
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